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What You Should Know Before You Start Your Weight Loss Plan

A new year is upon us and many take this as a sign that they should begin a weight loss plan. Obesity is a problem and many people could improve their health by burning some fat. Before beginning a weight loss plan, however, there are a few things that you should...

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Group Health Insurance vs. Individual Health Insurance

Group health insurance is insurance that is provided to individuals –or families - by a workplace or association. Individual health insurance is purchased through insurance agencies or brokers by individuals for themselves and their families. In this sense, the term...

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How to Use Your New Health Insurance

Many people sign up for health insurance at open enrollment time simply to avoid the penalty or to have the coverage there in case of emergencies. Insurance can be a valuable asset that helps you to take better control of your health if used properly, however. Instead...

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What You Need to Know About Open Enrollment

Open enrollment is currently underway, so the masses are rushing to either purchase or renew health insurance coverage. Even if you currently have health insurance, it is a good idea to review your options and make sure that the coverage that you have still fits with...

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5 Tips to Make Your Healthcare Costs More Affordable

Healthcare is not something that anyone really enjoys spending money on, so little tips that can save big bucks are always welcome! The following tips can help you to save money on several different aspects of your healthcare, while still allowing you to take a...

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Tips to Avoid Yard Work Injuries

All across the country, the leaves are starting to change and fall off the trees. Even in Florida, a new season is beginning and there is yard work to do. It is easy to bend right to the task and forget that raking and yard work are actually strenuous activities,...

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What Causes Adult Acne?

Adult acne can be frustrating and embarrassing. It can also be different for everyone. You may have had acne through your teenage years that cleared up and then came back in your thirties or forties. Or you may even be experiencing acne for your first time. In any...

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How You Can Use Your Smartphone to Improve Your Health

There are now many different apps that you can use to help you maintain or improve your health. Since cell phones are pretty much everywhere at this point, having the option to use your phone to help you with your health can mitigate the negative impacts on health...

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Common Reasons for Hair Loss

Everyone loses hair every day, but it can become worrisome if it starts to become noticeable. Hair goes through cycles that include shedding and it is when changes occur that cause us to shed hair more often or faster that we begin to notice a difference on our heads....

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5 Ways a Weather Change Affects Your Body

Weather changes are associated with higher rates of illness, but exactly what is going on when the temperatures drop or climb? Why do rainy days make us feel so sluggish? The following are a few ways that the weather changes get under our skin and affect our bodies...

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What You Should Know About Lyme Disease

Now that the temperatures are starting to cool down slightly, many people begin to throw caution to the wind when it comes to checking for ticks after outdoor activities. Ticks don’t just come out during the summer months, however. Lyme disease is actually a big...

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Could You Have a Hernia?

Hernias are most often diagnosed in men, so many woman discount hernia symptoms as other things. In truth, men, women, and children can all get hernias. There are several different types of hernias that may have different symptoms and causes. If you have lower...

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5 Tips for a Better Night’s Sleep

Most of us know that getting adequate rest is essential for good health. Not getting enough sleep can affect your focus, energy levels, emotions, libido, immune system, and even your physical attributes. However, even if you are getting enough sleep, you may be...

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